{"id":29,"date":"2023-03-20T16:48:45","date_gmt":"2023-03-20T06:48:45","guid":{"rendered":"https:\/\/cyndiomeara.com\/?page_id=29"},"modified":"2026-04-10T16:39:42","modified_gmt":"2026-04-10T06:39:42","slug":"home","status":"publish","type":"page","link":"https:\/\/cyndiomeara.com\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_image src=”http:\/\/cyndiomeara.com\/wp-content\/uploads\/2023\/04\/Desktop-Homepage-Banner_Welcome-1.png” title_text=”Desktop Homepage Banner_Welcome (1)” disabled_on=”on|off|off” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_fullwidth_image][et_pb_fullwidth_image src=”http:\/\/cyndiomeara.com\/wp-content\/uploads\/2023\/04\/Mobile-Homepage-Banner_Welcome-1.png” title_text=”Mobile Homepage Banner_Welcome (1)” disabled_on=”off|on|on” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”ABOUT” module_id=”about-cyndi” _builder_version=”4.20.2″ _module_preset=”default” background_color=”#fefdf6″ custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” link_option_url=”#about-cyndi” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.20.2″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

ABOUT CYNDI<\/h1>\n

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ABOUT CYNDI<\/h1>\n

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ABOUT CYNDI<\/h1>\n

[\/et_pb_text][et_pb_text admin_label=”ABOUT TEXT” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Montserrat|300|||||||” text_text_color=”#471F00″ text_font_size=”16px” text_line_height=”1.8em” custom_padding=”|6px||10px|false|false” global_colors_info=”{}”]<\/p>\n

Cyndi O\u2019Meara is a leading nutritionist, filmmaker, best-selling author, TEDx Speaker and Founder of Changing Habits, The Changing Habits Farm, The Nutrition Academy and co-founder of The Packing Company<\/span><\/p>\n

Her greatest love is to teach, both in the public and corporate arenas to educate people on making better nutritional and environmental choices.<\/span>\u202f<\/span>Her direct and down-to-earth delivery of extensively researched information challenges and encourages others to question and eliminate unhealthy habits while purposefully choosing what goes in their body.<\/span><\/span><\/p>\n

Confronting her audiences with industry truths, Cyndi has the courage to call out deception and misinformation and believes in arming people with the tools and resources to not only reach their goals but optimise their health.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/cyndiomeara.com\/wp-content\/uploads\/2023\/03\/4.png” title_text=”cyndi 4″ disabled_on=”off|off|off” admin_label=”CYNDI SHOT – desktop” _builder_version=”4.20.2″ _module_preset=”default” transform_scale=”89%|89%” transform_translate=”0px|-54px” transform_translate_linked=”off” custom_margin=”50px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Farm image background” _builder_version=”4.20.2″ _module_preset=”default” background_image=”http:\/\/cyndiomeara.com\/wp-content\/uploads\/2023\/03\/CH_Web_13-1.jpg” parallax=”on” transform_translate_linked=”off” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_row admin_label=”SECTION HEADER: ABOUT CH” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”About changing habits text” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Playfair Display||||||||” text_text_color=”#471F00″ text_font_size=”51px” header_font=”Abril Fatface||||||||” header_2_text_color=”#623e2a” header_2_font_size=”40px” custom_margin=”||||false|false” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”40px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

ABOUT CHANGING HABITS<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” min_height=”408.4px” custom_margin=”-118px|auto||auto||” custom_padding=”||255px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#471F00″ text_font_size=”16px” background_color=”RGBA(255,255,255,0)” text_orientation=”right” min_height=”247.4px” custom_margin=”||||false|false” custom_padding=”30px||||false|false” text_orientation_tablet=”left” text_orientation_phone=”left” text_orientation_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

By educating people on food choices, how to read food labels, why diets don\u2019t work, and how drugs can affect your total well-being and vitality, Cyndi empowers people to make long-lasting changes with simple and achievable steps on how to create healthier habits.<\/span><\/p>\n

Setting up Changing Habits in 1990 came from a desire to not only provide people with the information but to promote critical thinking and move away from outdated philosophies and ideals and more recently\u00a0provide proven, ethical, clean foods that are backed by decades of trial and research.\u00a0\u00a0www.changinghabits.com.au<\/a><\/span><\/p>\n

The Nutrition Academy certified with IICT opened its door in 2015 to empower professionals and lay people to improve their community\u2019s health prospects, it hosts a summit every year bringing in experts from around the world to update students and graduates with new information on health and nutrition topics.\u00a0\u00a0www.thenutrition.academy<\/a>\u00a0\u00a0www.healthandnutritionsummit.com<\/a><\/span>\u00a0<\/span><\/p>\n

The Packing Company began out of a need to help young health entrepreneurs bring a product to market that enables the highest standards of ingredients and formulations.\u00a0\u00a0www.thepacking.company<\/a>.<\/span><\/p>\n

What\u2019s With Wheat her 2016 documentary, is a hard hitting investigation into the growing epidemic of wheat and gluten intolerance, and why after eating wheat for thousands of years, it has been linked to so many health problems.<\/span><\/p>\n

Cyndi has been included in the<\/span>\u202f<\/span>Australian Financial Review and Westpac 100 Women of Influence Awards for 2016,<\/span>\u202f<\/span>2016 Australian Organic Retailer of the Year Finalist<\/span>\u202f<\/span>, and Finalist and winner of two Sunshine Coast Business Awards.<\/span><\/p>\n

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<\/span>Changing Habits has been recognised by the Australian Organic Annual Awards 2019 as a finalist for Best Organic Influencer.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”QUOTES” _builder_version=”4.20.2″ _module_preset=”default” background_color=”#fefdf6″ global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.20.2″ _module_preset=”default” min_height=”100px” max_height=”400px” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/cyndiomeara.com\/wp-content\/uploads\/2023\/03\/5.png” title_text=”cyndi 5″ admin_label=”cyndi with dog on farm” _builder_version=”4.20.2″ _module_preset=”default” transform_scale=”85%|85%” transform_translate=”0px|-30px” transform_translate_linked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”Playfair Display|700|||||||” text_text_color=”rgba(71,31,0,0.57)” text_font_size=”28px” text_line_height=”1.8em” text_orientation=”center” custom_margin=”|||5px|false|false” custom_padding_tablet=”” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”28px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” border_width_left=”3px” border_color_left=”#803600″ global_colors_info=”{}”]<\/p>\n

Everything we do is to create a forward progression that leads to a long-lasting, continual impact \u2013 one that not only improves the lives of our community but also creates a ripple of positive change that lasts for generations to come.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#845956″ icon_width=”72px” align=”right” align_tablet=”left” align_phone=”left” align_last_edited=”on|desktop” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”Montserrat||||||||” header_3_text_align=”left” header_3_text_color=”rgba(71,31,0,0.57)” header_3_font_size=”28px” header_3_text_align_tablet=”left” header_3_text_align_phone=”left” header_3_text_align_last_edited=”on|desktop” header_3_font_size_tablet=”28px” header_3_font_size_phone=”28px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

If it’s not good enough for our family, it’s not good enough for yours!<\/em><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”WORK WITH CYNDI” module_id=”work-with-cyndi” _builder_version=”4.20.2″ _module_preset=”default” background_color=”#fefdf6″ custom_margin=”||-56px|||” custom_padding=”0px||||false|false” link_option_url=”#work-with-cyndi” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”WORK WITH CYNDI HEADER” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Playfair Display||||||||” text_text_color=”#471F00″ text_font_size=”41px” text_line_height=”1em” header_2_text_color=”#623e2a” header_2_font_size=”40px” text_orientation=”center” custom_padding=”15px||||false|false” header_2_font_size_tablet=”40px” header_2_font_size_phone=”43px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

WORK WITH CYNDI<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/cyndiomeara.com\/wp-content\/uploads\/2023\/03\/3.png” title_text=”cyndi 3″ disabled_on=”on|off|off” admin_label=”Cyndi” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/cyndiomeara.com\/wp-content\/uploads\/2023\/03\/2.png” title_text=”cyndi 2″ disabled_on=”on|off|off” admin_label=”Cyndi + group” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/cyndiomeara.com\/wp-content\/uploads\/2023\/03\/1.png” title_text=”cyndi 01″ admin_label=”Cyndi on farm” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”SERVCE 1 – speaker leader” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#471F00″ text_font_size=”16px” global_colors_info=”{}”]<\/p>\n

KEYNOTE SPEAKER<\/p>\n

CORPORATE RETREAT LEADER<\/p>\n

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EVENT PANELLIST & SPEAKER<\/p>\n

FULL DAY RETREATS<\/p>\n

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INDUSTRY CORRESPONDENT<\/p>\n

FARM EXPERIENCES<\/p>\n

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INDUSTRY CORRESPONDENT<\/p>\n

FARM EXPERIENCES<\/p>\n

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INDUSTRY CORRESPONDENT<\/p>\n

FARM EXPERIENCES<\/p>\n

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TALKING POINTS<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”TALKING POINTS” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”gut brain connection” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” header_font=”|||||on|||” header_3_font=”|700|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”24px” header_3_font_size_tablet=”24px” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Gut-Brain Connection<\/span><\/strong><\/h3>\n

The gut-brain connection is real, Cyndi talks about how we can make this a more symbiotic relationship and the importance of a healthy gut ecosystem<\/span><\/p>\n

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Anxiety & Mental Health<\/span><\/h3>\n

Studies have proven the direct link between what we consume and the quality of our mental health – Cyndi shines the light on the surprising foods that impact our mental health<\/span><\/p>\n

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Regenerative Farming<\/strong><\/span><\/h3>\n

Cyndi shares her research on the damage that processed, non-organic foods impose on the environment and what changes we can make to not only lessen our footprint but support regeneration<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”TALKING POINTS SECOND ROW” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”optimising mental health” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_font_size=”15px” header_3_text_color=”#FFFFFF” header_3_font_size=”24px” global_colors_info=”{}”]<\/p>\n

Optimising Metabolic Health<\/span><\/strong><\/h3>\n

Cyndi educates us on how to eat to optimise our metabolic health and the knock on effects we can experience as a result of those changes<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”reading food labels” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_font_size=”15px” header_3_text_color=”#FFFFFF” header_3_font_size=”24px” global_colors_info=”{}”]<\/p>\n

Reading Food Labels<\/span><\/strong><\/h3>\n

Food labels can be highly misleading and there’s some incredibly clever brains behind disguising the real contents of a product. Cyndi educates her audiences on what’s really inside the likes of ‘natural flavouring’.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Ancesterol health” _builder_version=”4.20.2″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_font_size=”15px” header_3_text_color=”#FFFFFF” header_3_font_size=”24px” global_colors_info=”{}”]<\/p>\n

Ancestral & Generational Health<\/span><\/strong><\/h3>\n

Looking to how generations before us produced and ate food can help us to learn about the choices we make, the illnesses we endure. Cyndi dives into what we can learn from our Ancestors about food.<\/span><\/p>\n

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ABOUT CYNDICyndi O\u2019Meara is a leading nutritionist, filmmaker, best-selling author, TEDx Speaker and Founder of Changing Habits, The Changing Habits Farm, The Nutrition Academy and co-founder of The Packing Company Her greatest love is to teach, both in the public and corporate arenas to educate people on making better nutritional and environmental choices.\u202fHer direct and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"yoast_head":"\nHome - Cyndi OMeara<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyndiomeara.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - 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